Health - Aledo Times Record - Aledo, IL http://www.aledotimesrecord.com/article/20121011/NEWS/121019780/1016/LIFESTYLE aledotimesrecord.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Mon, 22 Jan 2018 11:32:47 +0000 Today’s Workout: Midstance dead lift strengthens glutes and lower back http://www.aledotimesrecord.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back?rssfeed=true Fri, 19 Jan 2018 17:54:53 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back Concussion prevention: Can woodpecker-inspired collar reduce brain injuries in athletes, service members? http://www.aledotimesrecord.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members?rssfeed=true Fri, 19 Jan 2018 17:54:02 +0000 JoAnne Viviano More Content Now http://www.aledotimesrecord.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members Healthy Steps: Does dangling a carrot for patients work? http://www.aledotimesrecord.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 16:26:58 +0000 Anna Gorman Kaiser Health News http://www.aledotimesrecord.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work Today’s workout: Now is best time for fresh start http://www.aledotimesrecord.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 17:46:50 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.aledotimesrecord.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.aledotimesrecord.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Bruce Horovitz Kaiser Health News http://www.aledotimesrecord.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age RSV: Common but little-know virus is dangerous for babies http://www.aledotimesrecord.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies?rssfeed=true Fri, 22 Dec 2017 14:25:36 +0000 JoAnne Viviano More Content Now http://www.aledotimesrecord.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies Social media support: Could it be helpful to teens with mental health issues? http://www.aledotimesrecord.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Natalie Jacewicz Kaiser Health News http://www.aledotimesrecord.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues Today’s Workout: Surrender works lower body and core http://www.aledotimesrecord.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core First aid for the mind http://www.aledotimesrecord.com/lifestyle/20171208/first-aid-for-mind?rssfeed=true Fri, 08 Dec 2017 18:13:30 +0000 By G. Wayne Miller More Content Now http://www.aledotimesrecord.com/lifestyle/20171208/first-aid-for-mind Today’s Workout: Split level squat combines moves for a total workout http://www.aledotimesrecord.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout?rssfeed=true Fri, 08 Dec 2017 17:38:28 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout GENESIS MEDICAL CENTER TO HOST COMMUNITY BLOOD DRIVE WEDNESDAY, DECEMBER 13 http://www.aledotimesrecord.com/news/20171201/genesis-medical-center-to-host-community-blood-drive-wednesday-december-13?rssfeed=true Fri, 01 Dec 2017 20:00:20 +0000 http://www.aledotimesrecord.com/news/20171201/genesis-medical-center-to-host-community-blood-drive-wednesday-december-13 Fighting flu shot myths http://www.aledotimesrecord.com/lifestyle/20171116/fighting-flu-shot-myths?rssfeed=true Thu, 16 Nov 2017 14:22:29 +0000 Jo Ciavaglia More Content Now http://www.aledotimesrecord.com/lifestyle/20171116/fighting-flu-shot-myths Today’s Workout: Knee-up move will give you a challenge http://www.aledotimesrecord.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge?rssfeed=true Thu, 16 Nov 2017 13:10:30 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge ‘Stop the Bleed’: Campaign teaches bystanders to help save lives http://www.aledotimesrecord.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives?rssfeed=true Fri, 10 Nov 2017 12:27:20 +0000 JoAnne Viviano More Content Now http://www.aledotimesrecord.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives Today’s Workout: Combo move tones legs and triceps http://www.aledotimesrecord.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps?rssfeed=true Fri, 10 Nov 2017 12:25:52 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps THE GREAT AMERICAN SMOKEOUT November 16 http://www.aledotimesrecord.com/news/20171109/great-american-smokeout-november-16?rssfeed=true Thu, 09 Nov 2017 21:28:07 +0000 http://www.aledotimesrecord.com/news/20171109/great-american-smokeout-november-16 Today’s Workout: Push press squat strengthens back http://www.aledotimesrecord.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back?rssfeed=true Fri, 03 Nov 2017 16:06:52 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back Today’s Workout: Resistance band a versatile tool for workouts http://www.aledotimesrecord.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts?rssfeed=true Fri, 27 Oct 2017 13:55:53 +0000 Marlo Alleva More Content Now http://www.aledotimesrecord.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts Senior helpers: Private geriatric-care managers assist elderly, their families http://www.aledotimesrecord.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families?rssfeed=true Fri, 27 Oct 2017 13:52:09 +0000 Encarnacion Pyle More Content Now http://www.aledotimesrecord.com/lifestyle/20171027/senior-helpers-private-geriatric-care-managers-assist-elderly-their-families