What you should be viewing on the Internet and on screen: “Real Sports with Bryant Gumbel” returns; Jillian Michaels workout; dolphin surf show.

Screen time

Learn about pot use among NFL players, the evolution of professional bull riding and more during the season 20 premiere of “Real Sports with Bryant Gumbel.” … 10 p.m. EDT tonight, HBO.

Best of the day

Struggling to put those fitness goals to work in the new year? Take some advice from celebrity trainer Jillian Michaels, who’s turning 40 next month and aiming to get in the best shape of her life.

Hot video: Fins up! Dolphins steal surf show

Check out this cool video of a pair of dolphins making their way into a surf show.

More Content Now